It was during a brainstorming session on a completely different topic that our idea for CalmlifeAdvice.com was born.  A tea and work break revealed around our group a collective sense of stress, being caught up in the whirlwind of responsibilities, deadlines and societal expectations.

We asked ourselves what would help?  Could we as a group build something that would help ourselves and others with practical tools and advice to help reduce the stress and anxiety  in our busy lives.  

CalmlifeAdvice.com is that place.  We are building a digital space where where we will distill wisdom from ancient learnings, scientific research and personal experiences , provide tools and techniques for people like us to reduce the impacts of stress and anxiety during their daily lives.  We hope you find something that helps and supports your healthy mind, healthy body and daily practices  to navigate life feeling calm and grounded.